Since you've found your way here, I’m guessing you may be considering psychotherapy—for yourself or someone you care about. I invite you to take a moment to explore this space and see if it can help answer some of your questions.

Congratulations on taking the first step toward achieving your goals through therapy—whether that’s gaining a deeper understanding of yourself, managing symptoms you’re experiencing, learning effective coping strategies, or improving relationships. Simply being willing to look inward is a powerful first step.

In our work together, my goal is to create a safe, non-judgmental, and trusting environment where you can freely explore your thoughts, feelings, and behaviors. I believe our past experiences and relationships shape how we view and interact with the world today, and I’m committed to helping clients uncover insights into the origins of their challenges.

To help you gain that deeper understanding of yourself, I also offer practical coping strategies that can provide immediate relief for emotional difficulties. These tools can support you in navigating both current struggles and long-term goals—allowing you to see yourself, your relationships, and your future with greater clarity and confidence.

I look forward to partnering with you as you navigate both the difficult and joyous moments on the journey of life!